You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quic...

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to you...

This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying dilig...

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shoppi...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate wit...

Traveling away from home, especially when spending the whole week in a new place, you’ll need to be concerned with your own well-being. The event leaders wi...

...About your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat los...

1. "What should I eat for breakfast?" 2. "What should I eat after dinner?" Do you know the right answers? If you can just get these two choices correct in yo

Your breakfast also has the power to fuel your metabolism or to set your metabolism up for failure. Sadly, most people simply don’t have time to make a nutritious breakfast. Even those who do make time for breakfast often fail to eat enough high-quality protein in the meal. Most Americans are getting less than half of t

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for all—but then you giv...