Search

Are you ready for the next level?

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will...

Is this blocking your fitness?

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....

Did you forget?

...About your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose...

Do you really want to be fit?

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for...